For the next year I was in the gym several times a week but followed no real “plan”. After I hit that goal, I worked on getting stronger. Over the next year I worked on reducing my waist to 36 inches and losing weight. It was at this point that I started to work my way to a more healthy position in life. While I don’t think the Omron unit was 100% correct, the point was taken that I needed to change something. I went to a Planet Fitness and they used one of those handheld Omron brand BF meters to estimate my BF at 44%. Back in January of 2010 I had enough of not exercising….my pants were a size 42, I weighed about 280 and I had low energy. Over the years I have had an on again, off again – mostly off again – relationship with weight training. Once I graduated college and got a job my schedule changed and working out fell by the wayside. I can see some veins in my arms that were not there before I started.Īs to my weight training / lifting background, I did a lot in high school and college like many other young men do. I have gained more definition and overall size over these past 12 weeks, so I know my body composition has changed. I started the program at 257 pounds and have finished at 262 pounds….a net gain of only 5 pounds. ![]() I didn’t count calories, protein grams or any of that. During this program I ate what I wanted, when I wanted. Do I carry around more weight then I should? Definitely. I have a full time job and an involved life and as such I don’t eat as “clean” as I would like to. I am a 46 year old male that is married and has two teenage boys that are athletes. If you want a more complete and detailed picture, read on. Follow it for 12 weeks and you will see results. If you just want a quick answer then here it is: I am also no professional writer, so keep that in mind as you read. This is a rather long post, so if you are going to read the entire thing, set aside a few minutes. You should see your doctor before beginning any exercise program and get their clearance to workout. The purpose of this post is to illustrate that anyone can get themselves into better shape no matter their age or starting physical condition. ![]() I'd suggest you look at people who get upvoted for their comments about hypertrophy programs and think about what they're doing right and what you're doing wrong.Here is my review of the Dr. People talk about hypertrophy all the time on this sub. It's not what you're saying, but how you say it that gets you downvoted. You refer to what I said as nonsense, which it is not - you may not agree, but it's not nonsense. Then you respond to my comment with some overblown outrage ("don't you even dare"? really?) and say people don't have any business trying to do a 5x5, which comes off as condescending. Have you ever thought that the reason you're downvoted often is not because people here don't like advice about hypertrophy, but because you come off as a bit of a prick? Your original post is about how everyone in this sub is stupid and just parrots advice about 5x5s, which is negative. How exactly do you expect people to squat 250 without squatting 135 first? ![]() I'm a beginner and I'm enjoying learning the lifts using a linear 5x5. Saying that a 5x5 isn't good for beginners is not a popular opinion because many people don't find that to be the case and you're just going to have to deal with that. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic ![]() Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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